Tag Archives: narcissist

Creativity block.Emotional abuse

Where’s my creativity?

(Edited) I removed this post from public view in May 2015. Now I’m in the right place to re-release it)

I have a creativity block. I’ve posted on creativity before. In the early stages of my CRPS I was in so much pain I had no energy to write fiction. Constant pain and exhaustion, not to mention medication-induced nausea, put paid to creating new short stories or plot ideas for novels. I know about physical pain.  At the time I wrote that post I didn’t know a lot about the other kind of pain.

creativity block
saps your creativity

It’s been nearly two months since the cruel discard. In that time I’m learning to cope with losing my relationship, my home, my life in my adopted country and all the friends I made there. I miss my home and my friends. I want to have my own furniture around me. (I’m still staying with friends in their home) I long for the warmth of the climate in southern France. Cool breezes in the east of England don’t help the pain of CRPS. I miss distant mountains and blue skies, Languedoc vineyards and villages. I miss writing my Wednesday Vine Report here on my website. I miss choir rehearsals on Monday afternoons with wine and gossip at the bar in Capestang afterwards.

But I don’t miss him.

His verbal cruelty killed that. His cruelly callous treatment of me has ensured I never want to set eyes on him again. I don’t miss his face. I don’t miss his voice. Both were impostors. Both were lies.

I still yearn for the way I thought it used to be even though I now know it was all a pretence on his part. I still grieve for the lost dream.

But I don’t long for him.

My personal creativity block

I long for ME. The person I used to be. The one who was excited about her writing. The one who was full of ideas and couldn’t wait to get them down.

But my brain is crammed full of unpleasantness.

writefromtheheart1
what if it’s broken?

My heart isn’t in the right place. I want rid of the nastiness so I can concentrate on healing. I think it’s going to take a long time to break the creativity block. I’m going to have to get it out of my system before I’m free. Whenever I try to free my thinking from this frustrating situation, I’m disappointed. Free thinking doesn’t last long. I keep coming back to the same old, same old that’s troubling me. It’s like banging my head against a brick wall.

creativity brick wall
if I bang my head on it enough will I break through?

Creativity needs space. Space in your mind. And in your heart. Space in your intelligence. The right side of my brain where creativity comes from is all tied up with thoughts of what am I going to do? Where am I going to live? How am I going to be able to manage on my own? Do I stay in England or go back to France? What if he continues being awkward and refuses to pay me for my half of the house in France we furnished together?

creativity
my brain is overloaded

There’s no room left for creativity. Right now all I can write about is pure non-fiction: the stranger than fiction facts that have brought me to this place in my life. Until I’ve dealt with it and feel confident I can settle into a new life I’m stuck in this dark place. Fictionless. I can’t even read any.

On the website Insights on making ideas happen by Mark McGuinness there’s a list of things to help overcome creativity block. I’m concentrating on number four.

4. Personal problems.

Creativity demands focus — and it’s hard to concentrate if you’re getting divorced/ dealing with toddlers/battling an addiction/falling out with your best friend/grieving someone special/moving house/locked in a dispute with a neighbor. If you’re lucky, you’ll only have to deal with this kind of thing one at a time — but troubles often come in twos or threes.

Solution: There are basically two ways to approach a personal problem that is interfering with your creative work — either solve the problem or find ways of coping until it passes.

For the first option you may need some specialist help, or support from friends or family. And it may be worth taking a short-term break from work in order to resolve the issue and free yourself up for the future.

In both cases, it helps if you can treat your work as a refuge — an oasis of control and creative satisfaction in the midst of the bad stuff. Use your creative rituals to set your problems aside and focus for an hour, or a few, each day. When your work is done, you may even find you see your personal situation with a fresh eye.

I can’t comply with Mark’s first suggestion. I’m unable to solve the problem. As I write, I continue to depend on the goodwill of friends to put their roof over my head. Himself simply does not care about the situation he has deliberately caused.

And so I’m going to keep on writing about it. Maybe this will help break through the creativity block.

surviving the discard
writing as catharsis

I’ve already made a tentative start to a new non-fiction book. FOLLOW CELIA to see how I progress.

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Edited: Password protected since May 2015. Password removed October 2017

Creativity restored and third novel: The Sandman and Mrs Carter published on Amazon.

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Passive aggression. Is it psychopathic?

What is passive aggression?

passive aggression
smile to your face; dagger in your back

Passive aggression is nasty. It’s what manipulative people do to hide behind. You can’t call them out on being openly objectionable. They’ll say you’re being silly; you’re looking to create bad feeling where none was intended. There you go again, over-analysing everything.

You can’t point out that they said they would do A and actually what they’ve presented you with is B because they’ll just deny saying it in the first place. You didn’t hear them properly. You misunderstood.

When they say they’ll be an hour, they’ll be all day. When they say they lost all track of the time, they’re covering up what they were really doing: being passive aggressive.

I’m no expert on psychopathy/sociopathy/narcissism. I can only speak from my own experience of being on the receiving end of confusing behaviours. I’ve still a lot to learn and, as I’m going along, I’m also learning more about myself. You’d think I’d know what was what at my age. It’s embarrassing to have to admit I’ve been duped into putting up with unacceptable behaviours for 10 years. I guess the old saying rings true: there’s no fool like an old fool.

But when you’re targeted at my age chances are you’ve been selected by a dysfunctional person who has had a lot of practice in duping partners. He’s a master. He’s learned which buttons to press. He has all his answers and excuses on the tip of his tongue. He knows which ones will work with you. For him, it’s a power game. He’s letting you know who is in charge here. He’s only ever going to do only what he wants to do. Don’t try to insist he does something that isn’t on his agenda. He’ll find enough displacement activities to last till this time next year. And don’t ever try to stop him from doing something he’s decided to do. Or you’ll be punished. But not in ways you’d expect.

passive aggration
you have to know how to recognise it

Always being late is a classic passive aggressive behaviour. Procrastination is his middle name. Promises? Forget ’em. He’ll dodge those promises and keep on ducking and diving all the while making it look as though you’re the one being unreasonable. And all the time he’s doing this he’s making it look to everybody else as if he’s the ideal partner, loving and kind. In reality, he is unable to form an emotional connection with you. He cannot deal with any problems in your relationship. He would rather simply walk away.

He forgets things ‘by mistake’. There might be a half-hearted apology but it won’t be sincere. Your personal belongings may go missing or even be broken and it’s such a small thing, isn’t it, why should you make a fuss over it? It’s just a glass candlestick – he didn’t see it there on the shelf. It’s only an ornament; you could always get another.passive aggression

If he feels slighted by you he will hold a grudge forever. Again, you will be punished. You might get the silent treatment. Either he completely ignores you or gives a one word answer. He will withdraw all intimacy between you. He is a sulking child who doesn’t know how to deal with adult differences in a grown-up way. Maybe he can’t cope with a real woman like you. Maybe he really needs a mother.passiveaggro5

 

Personal examples

In my previous post I wrote about the watering system that went into someone else’s garden rather than our own. I’d waited years for that to go into our own garden. He won a triple-dupe on that one by scoring ‘nice-guy’ points with a neighbour and being paid for the work at the same time as letting me down.

There’s a pretty resort I’d always wanted to visit just down the coast from where we lived. Every time we made arrangements to go something else would come up. There was always something he had to do first. That something would take the whole morning and then it would be too late to make the journey and be back in time for my stepson coming home from school. I never got to visit that place.

When he broke anything it was always just an ‘accident’. Except that it wasn’t. The things he broke were always items important to me. The glass candlestick was the one I’d bought to have on the table at the gathering after my mother’s funeral. If I had a favourite coffee cup it would be knocked against something and chipped. Another glass candle holder was the one my sister bought for me. He’d ‘accidentally’ spill chemicals on new bed linens I had bought. Drop china dishes and so on.

I had a Fire Dragon.

Duncan the Dragon
Duncan the Dragon

He sat on top of the log burner breathing his scented smoke. My sister bought him for me.

Nobody knows how he got broken. N said perhaps his son had knocked him over with his school bag. I don’t think so. What did I do? I wrote a short story featuring a broken ornament and how the ensuing ‘fix’ helped glue a troubled family back together. I sold the story to a UK women’s magazine.

Magazine artwork by Jane Stone
Magazine artwork by Jane Stone

When I look back at the time I was writing those words, I know now how much wishful thinking was going into it. The broken ornament was real: the hopeful ending was what I wish could have happened in my own life.

Why didn’t I act on my feelings? Why didn’t I read him the story and then tell him this was how I wished it could be for us?

Because he wouldn’t have cared. Actually, he wouldn’t have understood. There would have been another of those confusing conversations where I felt I had to explain human emotions to him. I knew there was no point. I was already conditioned to accept the way things were. His way.

I bet he was pissed off I’d turned a negative event into a positive and earned myself some money by selling the story. He wasn’t proud of my writing achievements. Never said so. He liked to tell me how well other people were doing instead.

Passive aggression is covert bullying

passive aggression
covert bullying

Look at the words in the illustration:

I could go through each one and give examples of how I tried to cope with all of them. N deployed each and every one, always shifting the goal posts so I never knew how I was supposed to react. I must have done the right thing most of the time: we were together 10 years. But as my usefulness wore out, particularly after my accident, communication became even more strained.

I changed tactics. I didn’t engage at all. I agreed with everything he said and walked away. Of course, I didn’t know he had his eye on his new woman to replace me so it wouldn’t have mattered what I did. There was only ever going to be one ending: the full discard with all its cruelty and callous tormenting.

passiveaggro1

The strange thing is I hardly care about the other woman. I guessed who it was straight away. I’d seen how she looked at him; knew she was available to him. In some ways I feel sorry for her. She has just what he needs next: someone to help him through his poor language skills. She’ll be able to get him into the foreign social security system. Maybe she has some money. She’d better be careful with that. When he has got from her what he wants the devalue stage will begin.  I hope she doesn’t persevere for 10 years like I did.

I wouldn’t want him touching me ever again now I know what he’s capable of.

But I do care about my stepson. I wouldn’t have walked out on him had I not been forced. The most terrible thing that can happen to a young child had already happened: his mother had died when he was only three years old. Now he’s sixteen and he knows the truth of what his father has done. And he knows it isn’t my doing that I had to leave. I hope to continue a relationship with him but it won’t be easy hearing about what his father is doing.

So is this passive aggression linked with psychopathy? Not all passive aggressive people are psychopathic but I think passive aggressive behaviours are one of a psychopath’s tools to manipulate their victims.

I should have made a stand right at the beginning. I should not have tolerated it. I deserve better.

disrespect(to be continued)

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(Edited. Removed from public display in May 2015. Restored November 2017)

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After the discard. How to get beyond it.

What can you do after the discard? Not a lot. It’s impossible to think straight let alone make any decisions. You are in a state of shock. You can hardly put a sentence together. How are you supposed to begin planning the rest of your life?

How the discard affects you

discard

You don’t know what to do. You don’t know why this is happening to you. You tell your closest friends and they look at you as though you’re the one telling lies. In your head you go over and over things said and done, looking for something, anything that might have made a difference to the way it’s turned out.

He’s always been so charming, hasn’t he? So affable. So helpful. Hasn’t he always been more than willing to drop everything and go rushing to someone else’s aid? In my case, N went to fix somebody else’s hot water problems when our own water was actually turned off waiting for him to finish the job he’d started at home. The garden watering system we’d bought to save me from lugging heavy watering cans went into somebody else’s garden – work that he was paid for – money that went into his own pocket.

But for me it’s not about the money. It’s about being relegated again. My own needs and desires were always pushed so far down his priority list they dropped off the bottom and were forgotten. It was much more important to him to impress somebody else, even a stranger, rather than complete his responsibilities at home.

And I allowed it to continue. I accepted that was how he chose to be. I put my own needs on the back burner rather than create a fuss. I didn’t know this was typical of the devalue stage of his planning.

His public face

This is so important to him. You’ve no idea the lengths he’ll go to protect it.

psycho

N did not give to charity. N did not drop a coin or two into a collection box. N had no sympathy for people who had fallen on hard times.

But he volunteered to  transport equipment to and from a local cancer support drop- in- centre once a month. Actually, not as a true volunteer – he was paid for it. Again, money that went into his own pocket.

But didn’t the ladies think he was wonderful! So helpful. So kind.

Now that I know what I know, I bet he was scouting for his next target, looking for a suitable and useful person to supply him with his own needs.

How he plans the discard

Make no mistake; he plans it. He might not have a long-term plan for the rest of his life in mind, but he plans your discard with precision. Especially when it comes to his precious finances.

This is from Linda Martinez-Lewi   Ph.D. clinical expert

Narcissistic spouses are irritated and disgusted with spouses who are ill, have injuries or chronic physical problems. This cramps their style and doesn’t suit their high flying energy. Besides, it’s dreadful for their grandiose image. In many instances they find another partner and quickly plan to replace the spouse who has psychological or emotional problems or is going through a painful illness. Narcissists are without mercy or empathy. It is not part of their psychological makeup. After the divorce the spouse in great need and crisis is quickly abandoned like a piece of paper flying in an errant wind. Often there are no warnings that this individual is going to be abandoned and left without financial resources that have been purposely depleted by the narcissistic spouse.’

Here’s a link to Linda’s  website: where you’ll find lots of information about this type of non-personality.

Remember when my son came to visit in January? In my previous post I wrote about N’s crocodile tears recalling the day I was knocked down by a car.

He had already put into place his plan to discard me.

He had already opened up a new bank account in his name only ready to transfer funds he was planning to remove from our joint account. As he sat there, lying to my son, he knew it was only going to be a matter of days before he dropped the bombshell.

So what were the sobs about? Who knows? Maybe he was feeling sorry for himself. He certainly wasn’t feeling sorry for me. Perhaps they were tears of relief that soon his ordeal would be over. He’d had to stand by me, hadn’t he, during my period of recovery? Had to keep that public face in place. There was no way he could have discarded me when I was in such a state. What would people have thought of him? No. He’d had to wait a whole year. Another whole year pretending to be the caring partner looking after someone who could give him no supply because she was so tied up with herself.

From April 2014 I attended a day clinic for my CRPS. During that time I tried to remain positive. I had 4 months of non-stop treatments for which I’m eternally grateful to the French health system. When I returned home at 4pm I’d be so exhausted I had to go to bed and sleep.

I believe he was lining up his new supply then. While I was recovering from my injuries he was worming his way into someone else’s heart. He didn’t need to do much persuading. She was lonely. She must have felt flattered that he was showing interest in her.

How he chooses his next supply

Rule 1: She must have something he needs.

Rule 2: There are no other rules.

It isn’t about what she looks like. It isn’t about her age. It’s all about him and what he needs next.

It might be her money if he’s used up all yours. It might be her connections if he’s isolated you from all yours. It might be her health and energy if you’re ill. Whatever the reason, it won’t be because of love. He doesn’t give love. He doesn’t know what it is.

One breath at a time

So much has happened to you in such a short time. You are still struggling to come to terms with the speed with which you were cast aside as though you never existed.

But people break up all the time, don’t they? Relationships do fail. These things happen. But not this way. Not with all those cruel remarks. Not with callous disregard of your feelings. Not waving his happy, new life under your nose while planning to take away your dignity, your home, your relationships with other members of his family and your friends. Not leaving you without adequate funds to organise your removal from his life and his bullying. This way is not normal.

Decent human beings show some compassion for the one they no longer love. It hurts them to hurt you. They feel a sense of loss too. Maybe they feel a little guilty if they’ve deceived you. Perhaps they have regret too for the dream that died.

Sociopaths/Psychopaths/Narcissists feel none of these things.

noemotionsTake one breath at a time. That’s how to get through the next minute, the next hour, the next day.

Recovery is a long way off yet. Give yourself time. Allow your feelings to have voice.wherehaveIgonewrong(to be continued)

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(Edited. Removed from public view in May 2015. Restored November 2017)

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